Self-care isn’t only good for you – it can save the environment too.

Our planet is in trouble, and we all need to make mindful decisions about how we live. Discovering how self-care can save the environment might be your most nourishing and enjoyable discovery yet!

Here are 7 ways to align your self-care with doing your bit for a healthy planet:

1. Walk and cycle more. Leave the car at home and walk to work, college or while running errands whenever possible. You can benefit from this time both physically and mentally – enjoy the time checking in with your thoughts, clear some precious headspace or listen to an uplifting podcast or music. And guess what? …