Self-care isn’t only good for you – it can save the environment too.
Our planet is in trouble, and we all need to make mindful decisions about how we live. Discovering how self-care can save the environment might be your most nourishing and enjoyable discovery yet!
Here are 7 ways to align your self-care with doing your bit for a healthy planet:
1. Walk and cycle more. Leave the car at home and walk to work, college or while running errands whenever possible. You can benefit from this time both physically and mentally – enjoy the time checking in with your thoughts, clear some precious headspace or listen to an uplifting podcast or music. And guess what? …
Your workspace can make you feel stronger, calmer and more in control. Update your workspace and feel better right away.
How do you make your workspace work for you? Follow our tips on workspace wellbeing and start working smarter!
1. Green Working: COVID made homeworking commonplace. Millions of people now work from home as a permanent fixture, while others have returned to the office. Wherever you work, make it as leafy as possible! The benefits of having plants in your workspace are so profound, that if you do NOTHING else, introduce a plant or two near your desk. Update your workspace and feel better – here’s why green is good:
- Plants mop up toxins in the air
Dr. Lori Shemek is back again to share information about Creating an Alkaline Body. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Normal human metabolism produces more acid waste products than alkalizing substances, so the body must continually adjust pH to compensate for this. Additionally, the typical Western Diet, often referred to as the “SAD” diet or the Standard American Diet, which is often comprised of refined, inflammatory foods, can create an acidic body. This has many health implications in the …
What happens to your body when you fast? Like, exactly? What’s going on that makes you feel the way you do, and what else is going on that you can’t feel?
We’re spilling the beans: this is EXACTLY what happens to your body when you fast! (Clue: it’s all pretty cool stuff)!
1. You Curb Your Calories
Okay, it’s an obvious one, but important. When you fast, you take in fewer (far fewer, usually) calories. During intermittent fasting, resist the temptation to overindulge during your eating window. Likewise, don’t eat too little. The perfect balance is an easy concept: eat regular amounts of food, at regular times.
2. Make Your Metabolism Work Harder!
It’s fascinating …
You can start eating healthy TODAY. It’s easy, it’s life-changing, and it tastes great. Get ready for more energy, more feel-good positivity, and getting into the best shape of your life!
What is Eating Healthy?
First, what it isn’t. Eating healthy is not about deprivation. It’s not about cutting out food groups or only eating raw kale and lentils. Healthy eating isn’t a diet – it’s a way of life.
To start eating healthy and feeling the life-changing benefits of a nutritious diet, here’s your checklist:
Cut Out (or Cut Down, a Lot):
- Sugary drinks AND drinks containing sweetener
- Highly processed foods
- Sugary foods
- Processed meat such as sausages and bacon
- Saturated fats
- Red meat (cut
You suspect that – like millions of other Americans – your tap water might contain harmful, or even deadly contaminants. The answer (you think) is to get a water filter. The truth is that most water filters help to a degree – any level of filtration is better than nothing – but water filters have their own issues.
The 10 Problems with Water Filters
We’ve rounded up the 10 biggest problems with most water filters today, so that you can make an informed decision about the water you and your family drink.
1. False Sense of Security 1. The first problem with most water filters, is that if the water tastes okay, then it must be clean, right? …
Dr. Lori Shemek is back again to share information about Alkaline Keto Diet Tips. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
The ketogenic diet known as a very low-carb diet, has become a popular way of eating that can contribute to optimal health where the body produces ketones in the liver to be used as energy. These ketones are made in the liver using our own fat, hence weight loss or dietary fat.
Unfortunately, traditional keto diets — …
What is acidic water and what exactly are its uses for your home and lifestyle?
Nothing beats drinking freshly ionized Tyent alkaline water, but did you know that your Tyent water ionizer does MUCH more than support your health and hydration?
Here’s how: your water ionizer uses powerful electrolysis to split your source water into two separate streams – alkaline and acidic.
What’s Acidic Water & What Are Its Uses?
You drink delicious, filtered Tyent alkaline water, while the acidic Turbo Water – which is not suitable for drinking – can save you hundreds of dollars every year, by replacing dozens of everyday products! Read on to learn about Tyent acidic water and its uses for you and …
Over recent years, countless medical professionals and clinical research teams around the world have uncovered the power of science’s most important discovery: molecular hydrogen.
It is impossible to exaggerate how indispensable molecular hydrogen is to medical research. It is instrumental in the therapeutic treatment of hundreds of different diseases and conditions, and in improving medical outcomes across the board.
“H2 administration is a promising therapeutic option for the treatment of a variety of diseases. This article reviewed current medical research progress with respect to H2, including its unique properties, possible mechanisms of action, delivery methods, applications in animal models and clinical trials, and future applications in the field.”
Ge L, Yang M, Yang NN, Yin XX, Song …
Do you need to pay more attention to your gut health? Most of us do, but where to start? First, a quick reminder about exactly what’s going on in your gut!
What’s So Good About Your Gut? (Clue: Everything)
It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.
In fact, the gut is mind-bogglingly complex. It contains all the organs that are part of your digestive system. Gut health’s importance to our general health and well-being cannot be overstated. In this blog, we’re taking a closer look at good gut health, and why we all …